If you eat a lot of foods that cleanse the colon your body will contain cells that are clean and free of junk. With cells that are healthy you can maintain an ideal weight and a youthful appearance. The problem is that most people eat stuff that just is horrible for them. Peoples modern diets are poising them slowly. It's the norm to have a body filled with cells that are affected by our everyday consumption of unhealthy foods. Our bodies contain cells that are not healthy and are riddled with the food that we put in our bodies.
Unhealthy cells are theorized to be one of the primary reasons for many peoples illnesses… both mental and physical. If you have clean and healthy cells your body is in a natural balanced state. When you are in this state you feel good and healthy. You start to feel unwell and tired when you consume too many unhealthy, unnatural foods.
So what are some foods that cleanse the colon?
1) Grains such as Oats and Flax Seeds - In order to maintain a healthy colon people need to ingest a high amount of fiber. Flax seeds and oats contain some of the highest amounts of fiber in foods that you can find. These foods will support your colons health by flushing your colon of debris that has been hanging out in there.
2) Lettuce - Lettuce is North Americas favorite green. The lettuce is green because it contains the potent antioxidant and photochemical known as chlorophyll. Lettuce contain things that are great for your colon and your body in general such as, fiber, beta and alpha carotene, B vitamins, calcium, potassium, iron, and many other nutrients. In general the more green and dark colored the lettuce you eat the better it is for your overall health and your colon.
3) Fruits - Fruits are some of the most efficient foods that cleanse the colon. Berries tend to pack a lot of fiber into little spaces. You can eat a cup of berries and get a ton of your daily recommended fiber. This fiber helps flush debris out of your colon. Guava and Guava juice is also a great fruit for colon cleansing. Really any type of fruit or fruit juice is good for cleaning out the colon.
These are just a few of the foods that cleanse the colon. These are foods that you can integrate into your daily diet to help keep everything clean and healthy. These are simple foods that do not require anything special, and they can be found everywhere. You only need to go as close as your local supermarket.